

Typical bodybuilding/hypertrophy training (moderate-heavy weight, 6-12 reps) draws. First off, as shown in my rest periods article, we know that muscle growth and strength is optimized with rest periods of around 2-5 minutes between sets. This is what helped them build the bodies they’ve always wanted - and figure out the right way to train to keep those results once they earn them!Ĭlick HERE or email to finally start getting some answers to your questions. To get bigger quicker, the best rest period is 1 to 2 minutes between sets. While supersets done with little or no rest between exercises might potentially hurt your performance, supersets that lead to you taking longer time between sets of the same exercise could actually help your performance: In one study, participants trained bench press and seated row. V-Shred has a team of of highly qualified coaches who create customized workout programs and diet plans for thousands of people every day.
REST TIME BETWEEN SUPERSETS HOW TO
If you’re completely puzzled by rest times, if you are pushing hard enough, or by how to train for your goal of weight loss or muscle gain, you’re not alone. Consider pounding some Sculpt Nation PRE 15-30 minutes before a tough workout that, or supplementing with some intra-workout “fuel” in the form of Sculpt Nation BCAAs while your lift! Let The Experts Help You Otherwise, get off your phone, stop socializing, and get to work.ĭon’t sell yourself short, but also listen to your body! Recovery both in and out of the gym is crucial to seeing results! So take the time you need!Īnd if you find yourself struggling during your workout, that’s where the best workout-boosting supplements can be your best training partner.

If you need to rest a little longer, take it, but only if you REALLY need it. That said… it’s important to use your gym time as efficiently as possible. If you need to take a bit longer, like 2 or 3 minutes, and it will help you bring more intensity or lift more weight on the next set, that’s fine. That’s long enough to catch your breath and let your muscles recover, but not so long that you’ll totally cool down.Īgain, this can also be altered to your fitness level. In that case, our suggestion is that you rest about 60-90 seconds between sets of weighted exercises. Now, suppose you’re following one of our gym-based programs, like Clean Bulk. Don’t worry, doing this won’t sabotage your results in the least! If you’re one round in and you feel like your heart is in your throat, or you’re about to lose your lunch, just pause the video and rest a little longer. If you’re doing a follow-along video workout, like in Fat-Loss Extreme For Women, Fat-Loss Extreme For Men, MOVE, our Facebook groups for men or women, or in V-Shred University, a good plan rest as however long the coach in the video tells you to rest.īut even these rest times aren’t set in stone. When there aren’t hard-and-fast rules, common sense can guide you in the right direction.

You can google all you want, but there is not a one-size-fits-all answer to the popular question of “how long should I rest between sets.” You’ll find plenty of recommendations - and plenty of people who claim to have the answer - but it varies dramatically between different coaches.
